Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
2 |
3 | |
| 4 | 5 Basics |
6 Self Defense |
7 Fitness |
8 KATA |
9 Ground Defense |
10 |
11 |
12 Self Defense |
13 Fitness |
14 KATA |
15 Ground Defense |
16 Basics |
17 |
| 18 | 19 Fitness |
20 KATA |
21 Ground Defense |
22 Basics |
23 Self Defense |
24 |
| 25 | 26 KATA |
27 Ground Defense |
28 Basics |
29 |
30 Fitness |
31 |
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